Jul 15, 2020 – Swim Regio Solothurn
Relaxed aerobic Wednesday evening workout including some short sprints for the Senior athletes.
Type: Sprint
Sprint oriented workouts.
Jul 5, 2016 – Limmat Sharks Zurich
Aerobic focused Tuesday with an optional morning session following the three day championship meet. Both workouts included speed work and the evening practice also some pace work.
Sep 18, 2019 – Simklubben Poseidon
Aerobic and sprint focused Wednesday afternoon workout. Neither a high volume or high intensity session but some basic and good quality work.
Jun 28, 2016 – Limmat Sharks Zurich
Aerobic focused Tuesday for the Sharks including some speed work with descending efforts and sprints.
Jun 24, 2016 – Limmat Sharks Zurich
Aerobic and speed focused Friday for the Sharks. Both sessions today integrate short sprints and some pace work.
Jun 23, 2016 – Limmat Sharks Zurich
“Lower volume” and a rather relaxed day of training for the Sharks. Mostly aerobic focused work including a few sprints during both sessions and providing two “bonus options” in the evening.
Sep 5, 2019 – Simklubben Poseidon
The SUMSIM group started this Thursday with an early morning circuit style workout and went through a speed focused session in the afternoon.
Jun 20, 2016 – Limmat Sharks Zurich
Aerobic focused Monday evening session including some speed work to start the new week of training for the Sharks.
Sep 2, 2019 – Simklubben Poseidon
Sprint focused Monday afternoon finishing with a shorter & relaxed aerobic part to help with recovery.
Aug 30, 2019 – Simklubben Poseidon
Aerobic and sprint focused first part this afternoon with a new “experiment” titled #FreePlayFriday during the second half of the workout.