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Sprint oriented workouts.
Two days of taper left before State Championships. Shorter sessions, obviously, but still keeping some fast efforts in there . . .
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Tuesday doubles focusing on speed and underwater fly kicking. Coming off a meet and a more relaxed training week, we wanted to work some good speed before moving into a primarily aerobic focused training phase . . .
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Taper continues. Shorter session, but still some good quality. Longer warm-ups with a focus on form and mechanics. Then a short amount of fast efforts for everyone before we break out into different groups.
Starting the fourth week of our training cycle with a sprint plus endurance main stroke Monday morning session.
This is a Friday one hour morning workout from my Masters group focusing on Fartlek Speed.
A quick pre-travel “early” morning session with a speed & power focused main set after a longer and higher volume aerobic day for our last workout in Tenerife.
The day before our Conference Championships we were into day 9 of our taper . . .
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"Fast Friday" with two speed focused sessions integrating a good amount of sprint work in the morning already and keeping the active recovery elements more prominent in the afternoon with the group competing over the weekend . . .
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Slowly winding down the volume. Good warm-up working on some drills. Fast session today. Working sprint speed and some speed endurance.
Distance and Sprint groups today. A good longer warm-up with a focus on underwaters and form. Distance group sets focus on pacing . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.