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Sprint oriented workouts.
Monday afternoon Age Group (athletes ages 11-12) practice starting out with some aerobic capacity work before a technique focused freestyle part and a little speed work to finish the session.
Coming off of another Dual Meet - albeit an easier one - we continue with the quality efforts. Speed work is the primary target of the main sets . . .
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A short practice session. Coming off Spring Break training, and a meet tomorrow, we ease up on the guys a little!
Tuesday afternoon practice focused on speed and underwater kicking. Overall not a lot of intensity in the water as a rather demanding dryland session preceded this workout . . .
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Coming back from Spring Break we continued the hard work. A mix of sets for the guys.
Our last day of Spring Break training - we break the guys up into the Sprint and Distance groups and really work them a little bit . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Our second day of Spring Break training. A longer day, sprint work mixed with some good aerobic swimming.
Our first day of Spring Break training. Really working in the primary main set.
Friday doubles from our "transition week" going still a little easier in the morning and slowly building back up again in the afternoon while using the speed we have coming off a taper meet . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.