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Sprint oriented workouts.
We have been working in different focus groups lately and today's workouts are no exception. Always starting out as a team for warm-up before breaking off for more specific work . . .
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Aerobic focused afternoon session using t-shirts for additional drag during warm-up and finishing up with some overspeed short axis speed work using fins and paddles . . .
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Well, due to a crazy spring snow-storm, I had to cancel practice this morning. Usually on the Front Range of Colorado we don’t get a heck of a lot of snow.
Aerobic focused afternoon session using t-shirts for additional resistance during the warm-up. Throughout the session there were some short burst to work on racing skills such as turns and finishes . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
While normally after a dual meet win we might take a Saturday off, we wanted to continue the hard work the guys were doing over the past two weeks.
This mid-week workout is two days before our first High School dual meet. Breath control, good turns and breakouts, all come into play today.
Workout focusing on 200 race pace with sets of 50’s during the main set after a good 2k warm-up. Finishing up the day with some removal kicking work.
Day 4 of high school pre-season…and more aerobic work. Although today we did break out the distance swimmers from the sprinters to start adding some volume.
Todays workout is after four weeks of aerobic base training averaging 7000 meters per workout. Beginning our quality phase of training.
This is the fourth workout of the new season for the Sharks starting out week #2 on Monday afternoon. After the mid-week start on Wednesday the previous week, we took another long week-end and didn't train on Saturday morning . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.