This is a mid-distance focused session with some sprint and stroke work.
Type: Sprint
Sprint oriented workouts.
Jan 11, 2016 – Plantation Swim Team
One hour Monday morning workout consisting of warm-up, a quality broken 1000, some kicking and drilling focusing on taking eight good underwater kicks off each wall. Finishing up with a short sprint kick set and some recovery.
Dec 22, 2014 – Limmat Sharks Zurich
The second day of Christmas Training started with a longer morning session which usually meant for us to spend the first hour in the diving well and work on various breath control and sprint exercises . . .
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Dec 12, 2014 – Limmat Sharks Zurich
Two aerobic workouts with a focus on the short axis strokes. Both sessions also had a fair amount of breath control and under water work. The morning workout was sort of a mixed bag thing without a lot of equipment this time . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Dec 11, 2014 – Limmat Sharks Zurich
Two aerobic based workouts with a focus set on fly kick towards the end of the main set in the morning and some longer swim with short sprints in the afternoon . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Dec 8, 2014 – Limmat Sharks Zurich
Aerobic focused Monday evening workout with regular and modified kick-pull-swim progressions to start the week. The session also had a couple short sprint elements . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Oct 5, 2015 – Podium Swim Club – Pacing & Aerobic
A nice quality set for sprinters and 200 distance swimmers (free and stroke). Nothing fancy, just good efforts and quality.
Dec 4, 2014 – Limmat Sharks Zurich
Two aerobic swim workouts with short sprint elements and lots of stroke technique focused longer swims . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Dec 2, 2014 – Limmat Sharks Zurich
Two aerobic focused sessions from the Sharks using equipment to mix it up in the morning and working on strokes with short sprints in the afternoon . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.