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Sprint oriented workouts.
24 Athletes just going as FAST as possible! The 4,3,2,1, Blast Off set was awesome today! The entire group really got up and raced . . .
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This was one of my first day coaching with the Sharks. The focus of the day was on aerobic base and speed. The majority of the aerobic work was done through drills and the sprints were focused on "wall skills . . .
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Hard to believe this was already our second to last day in Canet of this year's training camp . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
This is a yards sprint workout with an aerobic maintenance component.
This is a long course fly pace and sprint workout. One set focuses on learning how to pace for 200 meter fly.
This Tuesday was our "marathon day" of our training camp in Canet. However, I wouldn't define this as a long distance workout . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
My club has now been temporarily removed from the Pan Am Pool in Scarborough so the games committee can start preparations for the games this summer.
The aerobic focus continued on the third morning of the camp in Canet with some added sprint work to prepare for the afternoon workout . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
First morning session in Canet was a "classic" aerobic workout with some good kick-pull-swim progressions . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
This is an Individual Medley and freestyle speed workout done short course yards at Plantation.