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This is a hard and intensive morning workout from the Junior team that pays particular attention to the butterfly stroke and works on improving speed endurance – it can easily be adapted for backstroke or breaststroke specialists.
Wednesday's 10 x 100 @ VO2 Max @ target times & HR's. This is teamed up with some aerobic training designed to empower athletes to create their own goals, focus, and purpose . . .
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MVO2 is basically swimming speed near maximum, at a heart rate 10 beats below maximum to maximum heart rate. Most swimmers, will not reach MVO2 until the last 100 meters of a 300 meters to 500 meters repeat swim.
The main-set consists of broken 500 swims. The goal is to add up to best or goal 500 time.
This set is designed for everyone to hit the maximum level of lactate! I think it is an opportunity for every swimmer to see what they are capable of doing and how much of a challenge they can assimilate.
Light warm-up today and longer than average pre-set. Main set today is 30×100. The butterfly inclined athletes will swim butterfly, everyone else will swim freestyle.