Jan 24, 2018 – NCAP West – VO2 Max

Wednesday's 10 x 100 @ VO2 Max @ target times & HR's. This is teamed up with some aerobic training designed to empower athletes to create their own goals, focus, and purpose . . .


Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.


Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments