Professional Swim Workouts by Professional Swim Coaches
Vertical Dynamic Motion with Coach Mark Hill

Vertical Dynamic Motion with Coach Mark Hill

Coach Mark Hill of Old Dominion Aquatic Club and Flow Swimming giving an introduction to the concept of “Vertical Dynamic Motion (VDM)” with an early summer season general fitness practice.

The complete workout that was planned for this session with the kick sets used between the VDM is available in our archives.

Please leave a comment if you have any questions for Coach Mark Hill.


About Flow Swimming

Flow Swimming offers premiere swimming clinics and coaching. Their workshops are designed to create athletic, long lasting strokes and mind sets that will set the foundation for faster swimming and more intense training.

They think of swimmers and coaches as athletes with the ability to try new and different things. Flow Swimming wants to challenge bodies to move, interact, experience, and think about the water in unique ways.


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