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Quick morning swim following my early wake-up substituting the practice of the Elite squad in Uster this Wednesday making it three in a row of my shorter daily swims between my other commitments this week.
Quick Tuesday swim following another early wake-up substituting the morning practice of the Elite squad in Uster keeping up with my goal to jump in the pool for shorter daily swims between my commitments this week.
After only making a single session last week, I was aiming to jump in the pool for shorter daily swims between my commitments this week.
Tuesday morning kicking off another week in the pool with some longer and relaxed aerobic swims integrating drills mixed with shorter sets aiming to apply those “skills”.
Short and rather “early” Friday morning swim to end this week in the pool including some easy aerobic work mixed with sculling and butterfly kicking skills.
My Thursday morning swim started with a relaxed aerobic part before focusing on butterfly working on underwater kicking skills.
Late Wednesday morning workout following a similar idea as yesterday’s swim starting with a relaxed first half leading into a short block and a quality set of butterfly work.
Starting this new week in the pool on Tuesday with a relaxed aerobic post-lunch swim.
Wednesday post lunch swim including mostly aerobic freestyle and backstroke mixed with sets of 25’s butterfly. Back in the short course pool today, I got rid of the fins after the first block.
Longer and mostly relaxed aerobic post lunch swim on this Tuesday afternoon. Included a block with short sets of 50’s for some speed work before wrapping up.