Jun 22, 2024 – Messer Aquatic Performance
Tried to pick up where I left with relaxed aerobic freestyle and technique focused butterfly work.
Archives: Workouts
Jun 2, 2024 – Messer Aquatic Performance
Sunday afternoon going through some relaxed post-meet “recovery” myself following two days in Basel at the IBC with the Elite squat.
May 27, 2024 – Messer Aquatic Performance
Following a longer break, I made it back to the pool for a quick Monday morning swim before heading to Uster for another week with the Elite group.
May 14, 2024 – Messer Aquatic Performance
Quick Tuesday aerobic pre-lunch swim again including short butterfly sets.
May 13, 2024 – Messer Aquatic Performance
Following my time working with the Elite squad in Uster, it took me a full week to get back in the pool myself. I made it early Monday afternoon to the Neufeld pool in Bern and decided to swim short course including short butterfly sets again.
May 2, 2024 – Messer Aquatic Performance
This Thursday morning I was also aiming to focus a bit on efficiency and underwater kicking during my short swim following the early morning practice with the Elite squad in Uster.
Apr 29, 2024 – Messer Aquatic Performance
Week two of substituting practices with the Elite squad in Uster for Coach Paul Kutscher and also week two of my shorter daily swims following the early morning workout of the group.
Apr 26, 2024 – Messer Aquatic Performance
Thursday morning broke my streak of the shorter daily swims following the practice of the Elite squad in Uster. However, I was back in the pool for another quick aerobic session on Friday.
Apr 24, 2024 – Messer Aquatic Performance
Quick morning swim following my early wake-up substituting the practice of the Elite squad in Uster this Wednesday making it three in a row of my shorter daily swims between my other commitments this week.
Apr 23, 2024 – Messer Aquatic Performance
Quick Tuesday swim following another early wake-up substituting the morning practice of the Elite squad in Uster keeping up with my goal to jump in the pool for shorter daily swims between my commitments this week.