Professional Swim Workouts by Professional Swim Coaches
Apr 14, 2017 – Plantation Swim Team

Apr 14, 2017 – Plantation Swim Team

Friday morning workout with a sprint focus and some active recovery.

Workout AM

600 as 25Bk, 25Br, 25Fr, 75Kick @ 09:00
3 x 100 IM @ 01:40

3 rounds of the following:
4 x 100 @ 01:40
#1 25 Fast Odd Rds Stroke Choice, Even Rds Free / 75 Smooth Free
#2 50 Fast Odd Rds Stroke Choice, Even Rds Free / 50 Smooth Free
#3 75 Fast Odd Rds Stroke Choice, Even Rds Free / 25 Smooth Free
#4 100 Fast Odd Rds Stroke Choice, Even Rds Free
> 1:00 Break before next round

600 Pull, Paddles, Buoy, Snorkel @ 09:00

3 rounds of the following:
3 x 50 Kick Free Build @ 00:55
6 x 25 Build Free 1 Breath Max @ 00:30
> 0:30 Break before rounds 2 & 3

200 Recovery @ 03:00

Workout Total: 3800

This workout was provided by Plantation Swim Team Head Coach Jimmy Parmenter.


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About Jimmy Parmenter

Coach Jimmy has been coaching with the Plantation Swim Team since 1990. In 2000, Coach Jimmy took over the program as Head Coach. [Read Bio]

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