Add up the 150s and 75s (SCY) to get a 200M pace. See what you can get down to on this set!
Workout
5×100 Free (115) 50R 50L
5×100 Kick (135) mixed
5×100 Drill (140) 1 of each + 1 IM
5×100 Pull Free-Back x50 (120) descend 1-5
3x:
1×100 Free IM (125)
1×50 Back (50)*descend 1-3
1×25 Free (30)
1×25 Back (30)*fast!
2×25 easy (40)
4x:
1×300 Free IM (4)
1×150 Back (2)*Descend 1-4
1×125 Free IM (150)
1×75 Back (1)*Descend 1-4
1×50 Free (50)
1×50 Free (55)
1×50 Free (1)
Fins:
12x: {25 (50) + 75* (50)}
200 swim down with underwater turns
Workout Total: 7350
This free workout was provided by T2 Aquatics Head Coach Paul Yetter.
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