Professional Swim Workouts by Professional Swim Coaches
Apr 15, 2015 – T2 Aquatics – Backstroke 200 Add Up

Apr 15, 2015 – T2 Aquatics – Backstroke 200 Add Up

Add up the 150s and 75s (SCY) to get a 200M pace. See what you can get down to on this set!

Workout

5×100 Free (115) 50R 50L
5×100 Kick (135) mixed
5×100 Drill (140) 1 of each + 1 IM
5×100 Pull Free-Back x50 (120) descend 1-5

3x:
1×100 Free IM (125)
1×50 Back (50)*descend 1-3
1×25 Free (30)
1×25 Back (30)*fast!
2×25 easy (40)

4x:
1×300 Free IM (4)
1×150 Back (2)*Descend 1-4
1×125 Free IM (150)
1×75 Back (1)*Descend 1-4
1×50 Free (50)
1×50 Free (55)
1×50 Free (1)

Fins:
12x: {25 (50) + 75* (50)}

200 swim down with underwater turns

Workout Total: 7350

This free workout was provided by T2 Aquatics Head Coach Paul Yetter.


If you would like to access the downloadable PDF file, you have to become a ProSwimWorkouts member (no charge for free workouts).


About Paul Yetter

Paul Yetter became NBAC’s Head Senior Coach in November 2016. Prior to the Fall of 2016, Paul was the Head Coach of T2 Aquatics (Naples, FL 2010-2016). [Read Bio]

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