Apr 19, 2021 – Swim Regio Solothurn

Overall aerobic and sprint focused day of training including some post-meet recovery in the evening. The morning workout was only for the athletes that didn't compete over the weekend . . .


Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.


Subscribe
Notify of
0 Comments
Inline Feedbacks
View all comments