Hump day evening practice for the National & Junior National groups combining kicking and speed work for the second day in a row this week. Although the first 3 sets of 8x100's were thought to be all kicking, we did allow for the "easy parts" to be full stroke swimming, if the intervals were "too challenging" for the younger athletes . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
