Professional Swim Workouts by Professional Swim Coaches
Apr 6, 2016 – Plantation Swim Team – Mid-Week Morning

Apr 6, 2016 – Plantation Swim Team – Mid-Week Morning

Short one hour Wednesday morning workout.

Workout

1 Round:
3 x 100 @1:20 Free
4 x 25 @30 Kick Choice
3 x 100 @1:20 Free
4 x50 @1:00 Kick Choice
3 x 100 @1:20 Free
4 x 75 @1:30 Kick Choice

16 x 50 @:100 Hold Best Average 8 Free 8 Stroke Choice

1 Round (All Stroke Choice):
2 x 175 @3:00 100 Swim 75 Kick
2 x 175 @2:45 100 Swim 75 Kick
2 x 175 @2:30 100 Swim 75 Kick

5 x 50 @50 Back 25-DA 25-3R 3L

Workout Total: 3600

This workout was provided by Plantation Swim Team Head Coach Jimmy Parmenter.


If you would like to access the downloadable PDF file, you have to become a ProSwimWorkouts member (no charge for free workouts).


About Jimmy Parmenter

Coach Jimmy has been coaching with the Plantation Swim Team since 1990. In 2000, Coach Jimmy took over the program as Head Coach. [Read Bio]

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