Apr 8, 2016 – Plantation Swim Team

Short one hour Friday morning workout.

Workout

6 x 150 @2:15 100 Swim 50 Kick

6 Rounds:
1 x 400 (Group A) – 1 x 350 (Group B) – 1 x 300 (Group C) @5:00
75 @1:10 25 Fly, 25 Back, 25 Breast
50 @50 25 Fly, 25 Back
25 @30 25 Fly
> 30 Seconds extra rest before next round

1 x 200 EZ

Workout Total: 4400

This workout was provided by Plantation Swim Team Head Coach Jimmy Parmenter.


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