Professional Swim Workouts by Professional Swim Coaches
Aug 12, 2013 – Fighting Manatee Swim Club

Aug 12, 2013 – Fighting Manatee Swim Club

If you’re a beginner or intermediate level swimmer, these workouts from the Fighting Manatee Masters group are perfect for you. Adapt your rest interval or send-off time to challenge yourself as you go through the workout.

Warm-up:
600 swim choice

Main Set:
300 free w/pullbuoy breathe 3,5,7 by 100
2×150 as 50 back, 50 breast, 50 free
3×100 free @80%

6×50 odd: choice (25 drill, 25 swim) — even: swim no free
6×50 free descend 1.-3., 4.-6.

3×100 IM
2×150 free (strong last 50)
300 free w/pullbuoy

Swim Down:
100 easy choice

*all on 20-30″ rest

WORKOUT TOTAL: 3100

This free workout is provided by FKSC Head Coach and US Olympic Gold Medalist Jon Olsen.


If you would like to access the downloadable PDF file, you have to become a ProSwimWorkouts member (no charge for free workouts).


About Jon Olsen

Jon Olsen is the Head Coach of the Florida Keys Swim Club, Coral Shores High School, and the Fighting Manatees Masters. [Read Bio]

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