First morning workout of the new High School season.
AM Workout
500 as 200 Free, 100 Back, 100 Breast 100 IM
4 x 50 Kick Free @ 01:00
3 x 50 Kick Free @ 00:55
2 x 50 Kick Free @ 00:50
50 Kick Free @ 00:45
400 Pull – Buoy BRTH E5 Wk DPS TT-500 Tp-37.5
6 rounds of the following:
75 Fly,Back,Breast TT-59 or Better @ 01:15
75 Free TT-50 or Better @ 01:15
6 x 100 Free TT-109 or Better @ 01:30
200 Ez (HS School Group Out)
6 rounds of the following:
2 x 50 Kick Free @ 00:50
2 x 50 Swim Free Pace TT-29 or Better @ 00:40
Workout Total: 4300