Professional Swim Workouts by Professional Swim Coaches
Aug 18, 2014 – Plantation Swim Team

Aug 18, 2014 – Plantation Swim Team

First morning workout of the new High School season.

AM Workout

500 as 200 Free, 100 Back, 100 Breast 100 IM

4 x 50 Kick Free @ 01:00
3 x 50 Kick Free @ 00:55
2 x 50 Kick Free @ 00:50
50 Kick Free @ 00:45

400 Pull – Buoy BRTH E5 Wk DPS TT-500 Tp-37.5

6 rounds of the following:
75 Fly,Back,Breast TT-59 or Better @ 01:15
75 Free TT-50 or Better @ 01:15

6 x 100 Free TT-109 or Better @ 01:30

200 Ez (HS School Group Out)

6 rounds of the following:
2 x 50 Kick Free @ 00:50
2 x 50 Swim Free Pace TT-29 or Better @ 00:40

Workout Total: 4300

About Jimmy Parmenter

Coach Jimmy has been coaching with the Plantation Swim Team since 1990. In 2000, Coach Jimmy took over the program as Head Coach. [Read Bio]

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