Focusing on underwaters & turns, stroke count, even pace set of 75’s
PM Workout
3 x 100 50 Free 50 Back @ 01:40
3 x 100 Kick Choice @ 02:00
3 x 100 IM @ 01:40
8 rounds of the following:
25 Fins Work Underwaters, Choice Back or Stomach @ 00:30
50 Fins Back Swim TT-29 or Better @ 01:00
2 x 400 Free TT-446 Tp-35.75 or Better @ 05:20
12 x 25 Fly Work on Kick & Stroke Count, Working on doing 6 Underwaters 6 Strokes @ 00:35
2 x 75 Free Even Pace TT-52 or Better, Working Turns & Underwaters @ 01:30
4 x 75 Free Even Pace TT-52 or Better, Working Turns & Underwaters @ 01:20
6 x 75 Free Even Pace TT-52 or Better, Working Turns & Underwaters @ 01:10
8 x 75 Free Even Pace TT-52 or Better, Working Turns & Underwaters @ 01:00
3 x 100 Back 75 – 3r 3l 3f / 25 DA @ 02:00
Back 75 – 3r 3l 3f / 25 DA
Workout Total: 4400
These free workouts were provided by Plantation Swim Team Head Coach Jimmy Parmenter.
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