Professional Swim Workouts by Professional Swim Coaches
Aug 19, 2017 – Nautilus Saltillo

Aug 19, 2017 – Nautilus Saltillo

Es un entrenamiento corto en donde el objetivo es el trabajo aeróbico.

Entrenamiento

Calentamiento:
400 afloje

4×75 libre a velocidad @1 min
3×100 libre a velocidad @1:20
4×75 libre a velocidad @1 min

Serie Principal:
10×200
3-combinado individual con aletas @3:10
4-libre con paletas @3 min
3-estilo principal con aletas @3:10

Afloje:
200 afloje

Workout Total: 3500

This workout was provided by Nautilus Saltillo Head Coach Ernesto Villarreal.


If you would like to access the downloadable PDF file, you have to become a ProSwimWorkouts member (no charge for free workouts).


About Ernesto Villarreal

Entrenador en jefe at Nautilus Saltillo. Licenciado en educación física desde el 2004. Entrenador de natación desde el 2005. [Read Bio]

Paid downloads are FREE for all premium members! 
Your total will automatically adjust when adding a file to the cart.

Leave a Reply

Be the First to Comment!

Notify of
avatar
wpDiscuz