Aug 19, 2017 – Nautilus Saltillo

Es un entrenamiento corto en donde el objetivo es el trabajo aeróbico.

Entrenamiento

Calentamiento:
400 afloje

4×75 libre a velocidad @1 min
3×100 libre a velocidad @1:20
4×75 libre a velocidad @1 min

Serie Principal:
10×200
3-combinado individual con aletas @3:10
4-libre con paletas @3 min
3-estilo principal con aletas @3:10

Afloje:
200 afloje

Workout Total: 3500

This workout was provided by Nautilus Saltillo Head Coach Ernesto Villarreal.


Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.


Subscribe
Notify of
0 Comments
Inline Feedbacks
View all comments