Professional Swim Workouts by Professional Swim Coaches
Aug 23, 2014 – Plantation Swim Team

Aug 23, 2014 – Plantation Swim Team

Saturday morning sprint workout with hypoxic elements.

 

800 as 200 Swim 200 Kick 200 Pull 200 Swim @ 16:00

4 rounds of the following:
4:00 1 – 3:00 Minute Kick For Distance
100 Smooth Swim @ 03:00

16 x 25 Fins Underwater Fly Kick Fast @ 00:25
Kick the entire way underwater. If you miss the interval or fail to make it the entire length, rest for two repeats (1:00) and then continue until making a total of 16.

2 rounds of the following:
Hypoxic Sprint Set
4 x 25 Sprint Free No BRTH – 1 Dive, 1 Push @ 00:45
4 x 75 2 BRTH Max per 25 Work On DPS @ 02:00
4 x Sprint Free No BRTH 25 @ 00:30
300 Pull @ 06:00

200-400 Choice Warm-Down

Workout Total: 3200

This free workout was provided by Plantation Swim Team Head Coach Jimmy Parmenter.


If you would like to access the downloadable PDF file, you have to become a ProSwimWorkouts member (no charge for free workouts).


About Jimmy Parmenter

Coach Jimmy has been coaching with the Plantation Swim Team since 1990. In 2000, Coach Jimmy took over the program as Head Coach. [Read Bio]

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