Professional Swim Workouts by Professional Swim Coaches
Aug 26, 2016 – Plantation Swim Team

Aug 26, 2016 – Plantation Swim Team

Short 1 hour Friday morning swim practice focusing on IM turns and exchanges, stroke count and finishing up with a pace set.

Workout AM

3 x 100 @ 1:40 Choice
4 x 100 @ 1:30 Choice
5 x 100 @ 1:20 Choice

8 Rounds:
75 @1:20 25 Fly, 25 Back, 25 Breast
50 @1:00 IMO Focusing on Stroke Count

4 Rounds:
(Rounds 1-3 Best Stroke & 2-4 Free)
3 x 50 @50 Hold Best Average.
150 @3:00 Free DPS Working on Stroke Tech & Stroke Count

100 EZ

Workout Total: 3500

This workout was provided by Plantation Swim Team Head Coach Jimmy Parmenter.

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About Jimmy Parmenter

Coach Jimmy has been coaching with the Plantation Swim Team since 1990. In 2000, Coach Jimmy took over the program as Head Coach. [Read Bio]

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