Professional Swim Workouts by Professional Swim Coaches
Aug 31, 2015 – Plantation Swim Team

Aug 31, 2015 – Plantation Swim Team

We only swim for an hour in the mornings during the school year. We do a quick warm-up and jump right into a quality set, and warm-down in the morning. This was our Monday morning workout to get the week started.


Warm-up (3 Rounds):
1 x 100 @1:40 Swim Choice
2 x 50 @1:00 Kick Choice
4 x 25 @40 IMO

6 Rounds:
1 x 100 @2:00 FAST Odd Rds. Free / Even Rds. Best Stroke
1 x 75 @1:30 Free 25 Streamline Kick, 25 Over kick swim loose arms, 25 Over Kick Swim Very Fast Tempo with arms
3 x 25 @40 Very Fast Odds Rds. Free / Even Rds. Best Stroke

6 x 50 @50 Recovery

Workout Total: 2900

This free workout was provided by Plantation Swim Team Head Coach Jimmy Parmenter.

If you would like to access the downloadable PDF file, you have to become a ProSwimWorkouts member (no charge for free workouts).

About Jimmy Parmenter

Coach Jimmy has been coaching with the Plantation Swim Team since 1990. In 2000, Coach Jimmy took over the program as Head Coach. [Read Bio]

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