Professional Swim Workouts by Professional Swim Coaches
Aug 8, 2015 – T2 Aquatics

Aug 8, 2015 – T2 Aquatics

This workout builds off the workout from August 7, in terms of working on Breaststroke kicking and Distance per Kick (DPK). Please refer to the previous workout (200s kick) to get an idea about the progression . . .

If you would like to access this member only workout and downloadable the PDF file, you have to become a premium subscriber.

Paid downloads are FREE for all premium members! 
Your total will automatically adjust when adding a file to the cart.