Professional Swim Workouts by Professional Swim Coaches
Aug 8, 2015 – T2 Aquatics

Aug 8, 2015 – T2 Aquatics

This workout builds off the workout from August 7, in terms of working on Breaststroke kicking and Distance per Kick (DPK). Please refer to the previous workout (200s kick) to get an idea about the progression . . .


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