Professional Swim Workouts by Professional Swim Coaches
Broken Swim Chart by Coach Kevin Pierce

Broken Swim Chart by Coach Kevin Pierce

The following is a chart I have developed for different broken swims. They go from the 50 to the 1650. There are many different ways to do broken swims. Find out which one your swimmers are most comfortable with.

Distance Broken Total Rest
50 25 (from dive) @ :10 rest + 25 (from push… with great finish) :10
50 12.5 (from dive) @ :05 rest + 25 (with fast turn) @ :10 rest + 12.5 (with
great finish)
:15
100 2 x 50’s @ :10 rest :10
100 4 x 25’s @ :05 rest :15
100 75 @ :10 rest + 25 (work on last lap and finish) :10
100 50 @ :10 rest + 25 @ :05 rest + 25 (work on 3rd 25 and finish) :15
100 25 @ :05 rest + 50 @ :10 rest + 25 (work on middle and finish) :15
200 2 x 100’s @ :10 rest :10
200 4 x 50’s @ :05 rest :15
200 100 @ :10 rest + 50 @ :05 rest + 50 :15
200 50 @ :05 rest + 100 @ :10 rest + 50 :15
200 25 @ :05 rest + 50 @ :05 rest + 50 @ :05 rest + 50 @ :05 rest + 25 (good for 200 I.M. transitions) :20
400 4 x 100’s @ :10 rest :30
400 8 x 50’s @ :05 rest (good for 400 I.M. working on negative splitting second half of 100’s) :35
400 25 @ :10 rest + 100 @ :10 rest + 100 @ :10 rest + 100 @ :10 rest + 75 (good for 400 I.M. transitions) :40
400 50 @ :10 rest + 100 @ :10 rest + 100 @ :10 rest + 100 @ :10 rest + 50 (good for 400 I.M. transitions) :40
400 75 @ :10 rest + 100 @ :10 rest + 100 @ :10 rest + 100 @ :10 rest + 25 (good for 400 I.M. transitions) :40
500 5 x 100’s @ :10 rest :40
500 200 @ :20 rest + 200 @ :20 rest + 100 (good for working “middle” and last 100) :40
500 200 @ :20 rest + 100 @ :10 rest + 100 @ :10 rest + 100 (good for working 3rd and 4th 100’s of 500 free) :40
1650 11 x 150’s @ :15 rest 2:30
1650 16 x 100’s @ :10 rest + 1 x 50 2:30
1650 550 @ 1:00 rest + 550 @ 1:00 rest + 550 2:00

This free resource was provided by Cabrini College Swimming Assistant Coach Kevin Pierce.


If you would like to access the downloadable PDF file, you have to become a ProSwimWorkouts member (no charge for free workouts).


About Kevin Pierce

Coach Pierce returned to Ridley as the Boys Head Coach in 2014. He brings over 12 years of coaching experience to the Green Raiders. [Read Bio]

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