Professional Swim Workouts by Professional Swim Coaches

CNBA Tunisia – IM Training

Individual Medley workout for elite swimmers.

CNBA Tunisia – IM Training

Warm-up:
1000 no interval mixed (swim-pull-kick-drill)

Drill Set:
40 x 50 as 10 each stroke – 5 drill, 5 distance per stroke 1:00

Pre-Set:
10 x 50 desc. 1-5 :45

Main Set:
4 times through
1x 400 IM @ 5:30
2x 200 IM @ 2:45
4x 100 IM @ 1:25

Drill Set:
20 x 25 drill :30 – 5 each stroke

Other:
10 x 25 all out from dive

Warm-Down:
500 choice

WORKOUT TOTAL: 9550

This free workout was provided by CNBA Tunisia Head Age Group Coach Hatem Hamed.


If you would like to access the downloadable PDF file, you have to become a ProSwimWorkouts member (no charge for free workouts).


About Hito Hita

Head Age Group Coach at CNBA Tunisia.

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