Professional Swim Workouts by Professional Swim Coaches
Coach Bryan Craig on How to Plan Stroke Sessions

Coach Bryan Craig on How to Plan Stroke Sessions

Each session should have a mixture of all 4 strokes. Initially, it may take up to 1 hour to cover basic drills for each stroke. Once swimmers know what a drill entails, less time will be required to cover these drills allowing more time for other strokes . . .


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