Professional Swim Workouts by Professional Swim Coaches
Coach Bryan Craig on Stroke Efficiency

Coach Bryan Craig on Stroke Efficiency

When I first started coaching, a lecturer wrote the following main set down as something that was done each week by Kieran Perkins (World Record Holder for 1500m). 15X 100 on 1:30, hold 30 strokes, hold 40 stroke rate, pace 59 seconds . . .

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