Professional Swim Workouts by Professional Swim Coaches
Coach Stuart – Lamborghini 25’s

Coach Stuart – Lamborghini 25’s

The idea of the set is to accelerate to race-pace as quick as possible from no push off. Use the analogy of a lamborghini, how it goes from nought to 60 mph in a few seconds - you don't want to be like a Ford Mondeo which will take longer to reach 60 mph . . .


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