Professional Swim Workouts by Professional Swim Coaches
Coach Stuart’s Rush Set

Coach Stuart’s Rush Set

Example ultra-short race pace training with underwater kick skills session. Known as Rush set after Brent Rushall the founder of USRPT. Remember the rush set must be followed exactly and repeated for performance improvements . . .


If you would like to access this member only workout and downloadable the PDF file, you have to become a premium subscriber.


Paid downloads are FREE for all premium members! 
Your total will automatically adjust when adding a file to the cart.