Professional Swim Workouts by Professional Swim Coaches
Coach Stuart’s Rush Set – 400 & 1500m FC

Coach Stuart’s Rush Set – 400 & 1500m FC

Previously, I submitted a workout based on age-groupers and at events of no more than 200m. In this ultra-short race pace training session I have provided sets covering the 400 and 1500m events for those specialising in longer distance . . .


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