Professional Swim Workouts by Professional Swim Coaches
Dec 11, 2014 – Limmat Sharks Zurich

Dec 11, 2014 – Limmat Sharks Zurich

Two aerobic based workouts with a focus set on fly kick towards the end of the main set in the morning and some longer swim with short sprints in the afternoon . . .

If you would like to access this member only workout and downloadable the PDF file, you have to become a premium subscriber.

Paid downloads are FREE for all premium members! 
Your total will automatically adjust when adding a file to the cart.