Professional Swim Workouts by Professional Swim Coaches
Dec 12, 2014 – Limmat Sharks Zurich

Dec 12, 2014 – Limmat Sharks Zurich

Two aerobic workouts with a focus on the short axis strokes. Both sessions also had a fair amount of breath control and under water work. The morning workout was sort of a mixed bag thing without a lot of equipment this time . . .

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