Early Monday morning swim to start week seven with the athletes of Team Armee at BASPO in Magglingen. Relaxed aerobic workouts in the pool to get the day underway. Our main session today were the weights in the afternoon.
Below is the workout from Robin Yeboah focusing on the sprint events (50 & 100 fly, back, free).
Workout – Sprint
3×100 as 75 free DPS, 25 scull R15”
2×150 free as 50 kick, 50 pull, 50 swim R15”
200 as 100 free breathe 3-5 by 50, 50 back, 50 free breathe 7
300 choice kick w/fins as 75 smooth, 25 (15 build, 10 blast)
3×100 as 25 scull, 75 free DPS R15”
2×150 choice as 50 kick, 50 drill, 50 swim R15”
200 as 50 fly 1-1-1 (no breath on full strokes), 25 SA-combo, 25 double arm back
100 w/fins as 25 UW fly kick FAST, 75 back easy
WORKOUT TOTAL SPRINT: 2000
This workout was provided by Swiss Army Team Coach Nico Messer in collaboration with SVB Coach Xavier Fleury.
