Early Monday morning swim to start week seven with the athletes of Team Armee at BASPO in Magglingen. Relaxed aerobic workouts in the pool to get the day underway. Our main session today were the weights in the afternoon.
Below is the workout from Marius Toscan focusing on the medley events (200 & 400 medley and 200 fly).
Workout – Distance
400 flutter kick w/fins
4×25 fly kick on back w/fins smooth build & descend 1.-4. @30″
200 free DPS w/open turns (glide past flags!)
4×25 scull R15″
300 flutter kick
4×25 breast kick smooth build & descend 1.-4. @40″
200 free DPS w/open turns (glide past flags!)
4×25 board scull progression (sitting, kneeling, standing, balance) R15″
200 flutter kick w/fins
4×25 free relaxation drills R10″ (3-5 bobs)
WORKOUT TOTAL DISTANCE: 1800
This workout was provided by Swiss Army Team Coach Nico Messer in collaboration with SVSW Coach Gabriel Schneider.
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
| Swiss Army Team 2022-2023 | |||||||
|---|---|---|---|---|---|---|---|
| Week #01 | Day 1 (X) |
Day 2 (X) |
Day 3 | Day 4 | Day 5 | Day 6 (X) |
Day 7 (OFF) |
| Week #02 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 (X) |
Day 7 (OFF) |
| Week #03 | Day 1 | Day 2 | Day 3 | Day 5 (X) |
Day 5 (Meet) |
Day 6 (Meet) |
Day 7 (Meet) |
| Week #04 | Day 1 (X) |
Day 2 | Day 3 | Day 4 | Day 5 | Day 6 (X) |
Day 7 (OFF) |
| Week #05 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 (X) |
Day 7 (OFF) |
| Week #06 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 (X) |
Day 7 (OFF) |
| Week #07 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 (Meet) |
Day 7 (OFF) |
| Week #08 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 (OFF) |
Day 7 (OFF) |
| Week X-1 | Day 1 (OFF) |
Day 2 | Day 3 | Day 4 | Day 5 | Day 6 (OFF) |
Day 7 (OFF) |
| Week X-2 | Day 1 (OFF) |
Day 2 | Day 3 | Day 4 | Day 5 | Day 6 (OFF) |
Day 7 (OFF) |
| Week #09 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 (OFF) |
Day 7 (Travel) |
| Week #10 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week #11 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week #12 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week #13 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 (X) |
Day 6 (Travel) |
Day 7 |
| Week #14 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week #15 | Day 1 | Day 2 | Day 3 | Day 4 (Travel) |
Day 5 (Meet) |
Day 6 (Meet) |
Day 7 (Meet) |
| Week #16 | Day 1 (OFF) |
Day 2 | Day 3 | Day 4 | Day 5 | Day 6 (Meet) |
Day 7 (Meet) |
| Week #17 | Day 1 (OFF) |
Day 2 | Day 3 | Day 4 | Day 5 | Day 1 (OFF) |
Day 7 |
| Week #18 | Day 1 | Day 2 | Day 3 (Travel) |
Day 4 (Meet) |
Day 5 (Meet) |
Day 6 (Meet) |
Day 7 (Meet) |
