Professional Swim Workouts by Professional Swim Coaches
Dec 13, 2014 – Limmat Sharks Zurich

Dec 13, 2014 – Limmat Sharks Zurich

Kick focused aerobic Saturday morning session with two separate parts during the main set. All of the kicking in both parts include some fast efforts. The first part has a breath control component while the second part uses fins for the kicking . . .

If you would like to access this member only workout and downloadable the PDF file, you have to become a premium subscriber.

Paid downloads are FREE for all premium members! 
Your total will automatically adjust when adding a file to the cart.