Dec 14, 2021 – Swim Regio Solothurn

Following the meet in Uster, we took Monday evening off and went back to the pool on Tuesday to complete our first training cycle with an active recovery week before our focus will shift towards the spring and summer championships.

“The man who removes a mountain begins by carrying away small stones.”
-Chinese Proverb
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This Tuesday morning session with the student-athletes of the sports class included lots of (individual) drill and stroke work.

Workout AM (SCM)

Part 1:
400 as 100 free DPS w/open turns (glide past flags), 50 scull
300 choice drill
12×25 choice (stroke) DPS @35″

300 as 75 free DPS w/open turns (glide past flags), 25 scull
200 choice drill
8×25 choice (stroke) DPS @35″

200 free DPS alt. UW & open turns (glide past flags)
100 choice drill
4×25 choice (stroke) DPS @35″

Part 2:
9×100 free cruise @3x @1’40, 3x @1’35, 3x @1’30
5×100 as 50 choice (25 kick, 25 drill), 50 free breathe 5 R15″
2×100 as 25 no breath (UW kick, pullouts, or swim), 25 scull, 50 double arm back R30″


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