Professional Swim Workouts by Professional Swim Coaches
Dec 15, 2015 – Limmat Sharks Zurich

Dec 15, 2015 – Limmat Sharks Zurich

Two aerobic focused workouts with faster paced swims. The freestyle component of the main set in the morning was to prepare for the afternoon session. We were also working on changing stroke rhythms with the medley parts . . .


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