Aerobic Masters level swim workout from the SWIMNERD training group out of the Bayside Rec Center in Virginia Beach (VA). We’re a group of three and the common goal to “simply” work out and enjoy the sport.
400 going 100 Free/100 Choice
12×25 Free @:25
3×100 descend 1-3 Free @ 1:45
3×400 Pull with Buoy holding 1:30’s @ 6:30
2×500 Swim FAST @ 8:00 trying to hold under 1:20
Workout Total: 3300
This workout was provided by Swimnerd Nate Tschol.