Professional Swim Workouts by Professional Swim Coaches
Dec 16, 2015 – Limmat Sharks Zurich

Dec 16, 2015 – Limmat Sharks Zurich

Stroke focused session starting out with some underwater work before more fast kicking during the different blocks of the main set. Goal for the longer swims of each block was to move away from only doing freestyle for the aerobic elements . . .

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