Professional Swim Workouts by Professional Swim Coaches
Dec 17, 2015 – Limmat Sharks Zurich

Dec 17, 2015 – Limmat Sharks Zurich

Two aerobic focused workouts with a breath control element in the morning and a speed element in the afternoon. For the longer swims of the morning session, we also tried to break-up the "monotony" by alternating free and stroke work . . .


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