Professional Swim Workouts by Professional Swim Coaches
Dec 18, 2015 – Limmat Sharks Zurich

Dec 18, 2015 – Limmat Sharks Zurich

Another aerobic focused afternoon session with a good amount of kicking as well as a few short speed elements. At the end of the main set, we also start to incorporate a small pulling focused block . . .

If you would like to access this member only workout and downloadable the PDF file, you have to become a premium subscriber.

Paid downloads are FREE for all premium members! 
Your total will automatically adjust when adding a file to the cart.