Professional Swim Workouts by Professional Swim Coaches
Dec 19, 2014 – Limmat Sharks Zurich

Dec 19, 2014 – Limmat Sharks Zurich

Two aerobic workouts with a focus on breath control in the morning and short sprints with longer freestyle sets in the afternoon. Each block of 600's and 6x100's of the main part in the morning followed a kick-pull-swim pattern . . .


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