Dec 2, 2014 – Limmat Sharks Zurich

Two aerobic focused sessions from the Sharks using equipment to mix it up in the morning and working on strokes with short sprints in the afternoon . . .


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ehab
8 years ago

100 200 300 400 and general the set which we change the distance at like bandula
why those sets are always hard for the swimmers so what is it’S physiology effect on the swimmer?