Professional Swim Workouts by Professional Swim Coaches
Dec 2, 2015 – Limmat Sharks Zurich

Dec 2, 2015 – Limmat Sharks Zurich

Mid-week stroke focused session with a longer two-part warm-up and "intermezzo" as well as a quick aerobic main set. We also spent time on relay exchanges at the end extending the short "sprint work" from the swim down . . .

If you would like to access this member only workout and downloadable the PDF file, you have to become a premium subscriber.

Paid downloads are FREE for all premium members! 
Your total will automatically adjust when adding a file to the cart.