Professional Swim Workouts by Professional Swim Coaches
Dec 2, 2015 – Limmat Sharks Zurich

Dec 2, 2015 – Limmat Sharks Zurich

Mid-week stroke focused session with a longer two-part warm-up and "intermezzo" as well as a quick aerobic main set. We also spent time on relay exchanges at the end extending the short "sprint work" from the swim down . . .


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