Professional Swim Workouts by Professional Swim Coaches
Dec 20, 2014 – Limmat Sharks Zurich

Dec 20, 2014 – Limmat Sharks Zurich

Saturday morning workout building some fast 50's and ending the week with a fast dive effort - last one, fast one! We used fins and paddles at the end for the 50's to help everyone get up high on the water and feel the power . . .


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