Professional Swim Workouts by Professional Swim Coaches

Dec 21, 2009 – Lancy Natation (Camp Tenerife)

Two distance focused workouts from the 2009 training trip to Tenerife from Lancy Natation Elite group . . .

If you would like to access this member only workout and downloadable the PDF file, you have to become a premium subscriber.

Paid downloads are FREE for all premium members! 
Your total will automatically adjust when adding a file to the cart.