Professional Swim Workouts by Professional Swim Coaches
Dec 21, 2014 – Limmat Sharks Zurich

Dec 21, 2014 – Limmat Sharks Zurich

This Sunday afternoon workout kicked off our Christmas Training last year. It all started with some longer free and back focused drill work before moving in a kick centered pre-set . . .


If you would like to access this member only workout and downloadable the PDF file, you have to become a premium subscriber.


Paid downloads are FREE for all premium members! 
Your total will automatically adjust when adding a file to the cart.