Professional Swim Workouts by Professional Swim Coaches
Dec 21, 2015 – Limmat Sharks Zurich

Dec 21, 2015 – Limmat Sharks Zurich

Third day was the first "rest/recovery" day with only one session in the morning. After two days of a bigger focus on volume and aerobic work, it was time to have a little more fun with some speed and power work . . .

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