Professional Swim Workouts by Professional Swim Coaches
Dec 23, 2014 – Limmat Sharks Zurich

Dec 23, 2014 – Limmat Sharks Zurich

Two aerobic workouts with a lot of breath control elements spread throughout the sessions. The morning practice also had a large focus on freestyle drills whereas the afternoon practice incorporated more other strokes as well . . .

If you would like to access this member only workout and downloadable the PDF file, you have to become a premium subscriber.

Paid downloads are FREE for all premium members! 
Your total will automatically adjust when adding a file to the cart.